What Your Mama Never Told You About Menopause (Own Your Power Lifestyle Show)

Are you experiencing "the change" and feeling overwhelmed with questions? You're not alone! In this episode, we dive into everything you need to know about perimenopause and menopause. From managing symptoms to exploring holistic remedies, we’re here to guide you through this natural stage of life with clarity and compassion.

Many women weren’t given the tools or knowledge to navigate this transition—so we’re breaking it all down for you!

What You’ll Learn in This Episode:

• Common symptoms and how to manage them.
• Holistic remedies that actually work.
• Practical tips for maintaining balance and wellness.
• Insights from leading experts to help you thrive during this time of change.

Tune in to hear from our incredible guest experts and take the first step towards empowerment and understanding. Don’t miss it!

🎧 Listen Now and Take Control of Your Journey!

Host: Coach Simone Kelly
Co-Host: Nikki Clifton

Guests: 
Dr. Michelle Holland

Nzingah of Yes Baby I Like It Raw and  

Monica Gonzalez of Sheroze Natural Skin Care

READ FULL ARTICLE FOR MORE DETAILS: https://ownyourpower.biz/2024/12/menopause/

Suffering from Menopause symptoms? Get MENOCHILL by Black Girl Vitamins today. USE THIS LINK TO GET 20% OFF your order!  Coach Simone uses them and they work wonders!

https://snwbl.io/black-girl-vitamins/Ownyourpower


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Moringa and sea moss together provide a powerhouse of nutrients that can help manage menopause symptoms. Moringa’s phytoestrogens and high calcium content support hormone balance and bone health, while its anti-inflammatory properties and essential vitamins boost energy and mood.

Sea moss complements this by supporting thyroid function with iodine and selenium, enhancing skin health, and strengthening the immune system with its rich array of vitamins and minerals. Together, they offer a holistic approach to easing menopause symptoms and promoting overall well-being.

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