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Breaking Free From the Collective Depression (Own Your Power Lifestyle Show)

January 28, 2025 • Own Your Power Radio Network • Season 11 • Episode 4

In this episode we share tips on how to manage our mental health in today's overload of information with the political upsets and overall daily dark news that floods our channels and our social media pages.

Host: Coach Simone Kelly
Guests: Sheila Hawkins
Ayanna Cabrera-Cook

Some further resources:

https://moveon.org

https://codepink.org

https://zeteonews.com

https://www.sheshouldrun.org/resources/3-ways-to-get-involved-in-local-government/

Journalling tips:
https://ownyourpower.biz/2022/07/meet-your-new-bff-your-journal-by-coach-simone-kelly/

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https://snwbl.io/black-girl-vitamins/Ownyourpower

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People on this episode

Coach Simone Kelly

Host