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Own Your Power Radio
Since 2013, we've been your trusted guide to conscious living, intuitive wisdom, and personal growth. Hosted by Coach Simone Kelly — Author, Intuitive Life Coach, and Reiki Master — our talk shows are a refreshing change from mainstream radio gossip and negative news. We're edgy, fun, educational, and not afraid to tackle topics others might shy away from.
Step into the Own Your Power Living Room, where you'll be entertained, educated, and get a good laugh while hanging out with friends. We cover everything from entrepreneurship, creating abundance, fulfilling relationships, fitness, mind-body-soul alignment, metaphysics, alternative healing, and more.
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Own Your Power Radio
263. Lift for Longevity: The Science Behind Strength Training After 35
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In this episode, we’re diving into the science behind strength training and why building muscle becomes even more important as we age. From metabolism and hormones to bone health, energy, confidence, and longevity, strength training is no longer just about appearance — it’s about quality of life.
Join us as we talk with both male and female fitness experts about the biggest myths surrounding weightlifting, how to get started safely after 35, and why muscle may be one of the most powerful tools for healthy aging. Whether you’re brand new to lifting or looking to stay strong for the long haul, this conversation will inspire you to rethink fitness and train for longevity, not just looks.
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